diff --git a/.github/workflows/pull-from-crowdin.yml b/.github/workflows/pull-from-crowdin.yml
index 38bdd7a0e..910b73e64 100644
--- a/.github/workflows/pull-from-crowdin.yml
+++ b/.github/workflows/pull-from-crowdin.yml
@@ -1,7 +1,7 @@
 name: Pull Translations from Crowdin
 on:
   schedule:
-    - cron: "0 0 * * *"
+    - cron: "0 7-17 * * 1-5"
   workflow_dispatch:
 jobs:
   pull-from-crowdin:
diff --git a/.github/workflows/upstream-adf.yml b/.github/workflows/upstream-adf.yml
index 0123d0552..c51826159 100644
--- a/.github/workflows/upstream-adf.yml
+++ b/.github/workflows/upstream-adf.yml
@@ -1,7 +1,7 @@
 name: Upstream adf
 on:
   schedule:
-    - cron: '0 */3 * * *' # “At minute 0 past every 3rd hour.”
+    - cron: '0 10,14,17 * * 1-5' #At 10,14,17 on every day-of-week from Monday through Friday.
   workflow_dispatch:
     inputs:
       tag: